30 Self-Care Practices
in 5-mins or less!
Take care of your mind, body, and spirit
and feel calmer and happier.
-
Mental Health
Simple ideas to help you feel more calm, presence, and joy.
-
Physical Health
Easy ways to move, stretch, and get stronger in short amounts of time.
-
Stress Release
Find inspiration with short breaks from work and your kids.
-
Relaxation
Proven strategies to help you recharge and connect with yourself.
About The Founder:
Tia Graham
Tia Graham is a keynote and TED speaker, best-selling author, and expert in workplace happiness. As the founder of Arrive At Happy, her TED talk, “The Simple Secret of Being Happier,” has over 1.3 million views. With certifications in neuroscience and positive psychology, Tia has 14 years of leadership experience recognized by CNN and Forbes, and she engages over 60K followers on social media.A working mother of two daughters, one with a rare disability, Tia's personal journey has shaped her holistic approach to well-being. As a Certified Chief Happiness Officer, she has worked with companies like American Express and Marriott Hotels. Her book, Be a Happy Leader, outlines her 8-step methodology for fostering happiness in business. Tia previously led sales and marketing for luxury hotels in the US and Europe and holds a B.S. in Travel Industry Management from the University of Hawaii.